Tricia Manning White Cap Coaching

2 days ago

In my book I talk about leaving a legacy.

This happened for me when I ended my 25 year corporate career and was humbled by the feedback of how I left an imprint on the hearts of so many people over the years.

What legacy are you leaving?

This has been important reflection for many of my leadership clients during the last few months. Are you spending time getting better, minimizing distractions, gaining clarity and being the leader you want to be for those around you?

Now is the perfect time to intentionally focus on your legacy and the mark you are leaving in this world.

#changeyourself #selfreflection #selfawareness #continuouslearning #leadersaslearners #comfortable #confident #vulnerable #curiousminds #positivepractices #yourbestlife #transformyourmind #growthanddevelopment #growthmindset #bestleaders #igniteyourfire #inspired #personallyenriched #careercoach #changeyourmindsetchangeyourlife #dynamictransitions #inspiration #SelfImprovement #AimHigh #ThinkBig #strong #entrepreneur #personalgrowth #lifecoach #selfempowerment #keytosuccess #successformula #thoughtfulleadership ... See MoreSee Less

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Tricia Manning White Cap Coaching

3 days ago

This is not rocket science...

When people experience gratitude from their leaders they're more engaged and productive.

Yet so many leaders struggle to make employees feel that their talents and contributions are noticed and valued.

Here are some simple ways to show your appreciation and things that employees think are actually rather simple:

➡️ Touch base often - Take time to say hello and check in. These opportunities to connect build trust and allow employees to share stories with you about what they are doing or working on.

➡️ Give Feedback - Receiving positive and constructive feedback is one way to make employees feel valued. They want to do well and meet & exceed the expectations you set for them in their role.

➡️ Give Flexibility - Over 50% of American workers want more flexibility at work. Giving them opportunities to work from home, leave early, come in late builds trust and demonstrates appreciation.

What are some of the things you are consistently doing to express your respect and appreciation for your teams?

PS: Did you know that I offer a VIP intensive program, a great way too fast track your leadership potential. Check it out in my bio link

#leadershipskills #leadershipcoaching #managementlife #leadershipquote #heartleader #womanowned #executivecoach #goalsetting #journey #keepmovingforward #leadershipskills #leadershipcoaching #managementlife #leadershipquote #businesscoaching #careercoaching #executivecoach #careercoach #changeyourmindsetchangeyourlife #dynamictransitions #inspiration #selfimprovement #aimhigh #thinkbig #strong #entrepreneur #personalgrowth #lifecoach #selfempowerment #keytosuccess #successformula #thoughtfulleadership ... See MoreSee Less

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Tricia Manning White Cap Coaching

4 days ago

What inspires us in our work these days has fundamentally changed. According to a 2016 census study by #Linkedin, 50% of American workers would forgo the corner office and higher salary to gain more #flexibility in their schedules.

Across all workers, all ages and all points in their careers, the defining of "success" is changing.

Join the discussion August 6th at 3 PM EST and learn how to get back in the driver's seat of your own career and redefine what success means to you.

Register here ==> us02web.zoom.us/meeting/register/tZIlduqorzIjG9a6yCdeR0SN-RjpeobFHCSU

#mindsetcoaching #businesscoaching #coachingtips #coachinglifestyle #businesscoachingforwomen #personaldevelopmentcoach #leadershipcoach #leadershipcoaching #coachingforlife #mindshift #womenempowerment #womensupportingwomen #womenempoweringwomen #womensupportwomen #dontholdbackonyoudreams #constantlyimproving #personalgrowth❤️ #youhavethepower #overcomeobstacles #takecontrolofyourlife #limitingbeliefs #overcomefear ... See MoreSee Less

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Tricia Manning White Cap Coaching

1 week ago

Be honest.. are you experiencing ZOOM fatigue?

The WFH learning curve has been accelerated and we have settled in to what is a typical day of back to back zoom meetings.

For many of us, it is strangely similar to pre-Covid when we worked in the office and ran from meeting to meeting with no time for bathroom breaks. (remember those fun times? - NOT!)

As we face the new challenges now associated with WFH - like longer work days and further blurring of the lines between our professional and personal lives, it is important to manage #zoomfatigue.

Just like when you were in the office, mindfulness has been known to help people become more focused, innovative and less resistant to change.

Try these strategies to actively practice mindfulness in a zoom fatigue reality:

1️⃣ Take a few minutes before starting your meeting to ground your attention with deep breaths

2️⃣ Take time to greet each person in the room and give them your full attention

3️⃣ Resist the urge to multi-task and let the attention be on what is going on in the moment

4️⃣ Take breaks between meetings to refresh your energy and let yourself decompress

#mindfulmoment #breatheout #calmyourmind #awakenedsoul #quietmind #centered #staypresent #nurtureyourself #businesscoaching #successcoach #businesstips #businesscoaching #mindsetcoach #entrepeneurshipcoach #sayyestosuccess #virtualhealth #communicatebetter # mentoringworks #socialemotional ... See MoreSee Less

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Tricia Manning White Cap Coaching

1 week ago

We have been talking about the affects of our "wired world" for years now.

We continue to look for new habits that give us small moments in the day where we can be free of devices and distractions and be more tuned in to what is most important in our lives.

It still isn't easy and in fact, the last few months have added even more complication to this equation (thank you global pandemic).

I am curious to hear from you...

What are you doing to take a break from the complications of the world today and how are you allowing yourself to focus on the things that really matter?

Drop your comment below and let's start a conversation

#slaytheday #workworkwork #peoplematter #youcomefirst #mindsetiseverything #digitaldetoxretreat #stayhealthy #mentalhealthawareness #justaboutwellness #takeabreakfromtechnology #dotry #detoxingmylife #wellbeingjourney #selfcarethreadsdaily #mindsetmakeover #offlineretreat #analog_yourself #offline #metime #recharge ... See MoreSee Less

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